{"id":3718,"date":"2026-06-11T12:40:18","date_gmt":"2026-06-11T10:40:18","guid":{"rendered":"https:\/\/www.hotelondrasuvdvur.cz\/?p=3718"},"modified":"2026-09-17T12:48:41","modified_gmt":"2026-09-17T10:48:41","slug":"jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi","status":"publish","type":"post","link":"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/","title":{"rendered":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Objednat si mas\u00e1\u017e zn\u00ed jednodu\u0161e, dokud nestoj\u00edte p\u0159ed nab\u00eddkou s deseti polo\u017ekami. Klasick\u00e1, relaxa\u010dn\u00ed, sportovn\u00ed, l\u00e1vov\u00e9 kameny, medov\u00e1, reflexn\u00ed. V\u011bt\u0161ina lid\u00ed nakonec uk\u00e1\u017ee na prvn\u00ed \u0159\u00e1dek nebo si vybere podle n\u00e1zvu, kter\u00fd zn\u00ed nejp\u0159\u00edjemn\u011bji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159itom rozd\u00edly mezi jednotliv\u00fdmi typy jsou z\u00e1sadn\u00ed a \u0161patn\u00e1 volba znamen\u00e1 v lep\u0161\u00edm p\u0159\u00edpad\u011b promarn\u011bnou hodinu, v hor\u0161\u00edm nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Sepsali jsme proto pr\u016fvodce, kter\u00fd neza\u010d\u00edn\u00e1 u n\u00e1zv\u016f, ale u toho, s \u010d\u00edm p\u0159ich\u00e1z\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejd\u0159\u00edv si odpov\u011bzte na jednu ot\u00e1zku<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete n\u011bco vy\u0159e\u0161it, nebo si chcete odpo\u010dinout? Tohle je hlavn\u00ed d\u011blic\u00ed \u010d\u00e1ra a v\u0161echno ostatn\u00ed z n\u00ed vypl\u00fdv\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapeutick\u00e9 mas\u00e1\u017ee pracuj\u00ed s konkr\u00e9tn\u00edm probl\u00e9mem \u2013 ztuhl\u00fdm trap\u00e9zem, bolav\u00fdmi z\u00e1dy, unaven\u00fdma nohama. B\u00fdvaj\u00ed intenzivn\u011bj\u0161\u00ed a ob\u010das i nep\u0159\u00edjemn\u00e9, ale efekt c\u00edt\u00edte druh\u00fd den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxa\u010dn\u00ed mas\u00e1\u017ee maj\u00ed jin\u00fd c\u00edl. Nejde v nich o rozpracov\u00e1n\u00ed svalu, ale o zklidn\u011bn\u00ed nervov\u00e9ho syst\u00e9mu. Nic v\u00e1s bolet nebude a druh\u00fd den nebudete m\u00edt nikde citliv\u00e1 m\u00edsta \u2013 zato m\u016f\u017eete usnout p\u0159\u00edmo na leh\u00e1tku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oboj\u00ed je legitimn\u00ed. Jen je dobr\u00e9 v\u011bd\u011bt, co si objedn\u00e1v\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bol\u00ed v\u00e1s z\u00e1da a \u0161\u00edje od sezen\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bj\u0161\u00ed d\u016fvod, pro\u010d k n\u00e1m lid\u00e9 na mas\u00e1\u017e chod\u00ed. Osm hodin u po\u010d\u00edta\u010de d\u011bl\u00e1 s kr\u010dn\u00ed p\u00e1te\u0159\u00ed a horn\u00ed \u010d\u00e1st\u00ed zad v\u011bci, kter\u00e9 se samy nesprav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1hn\u011bte po klasick\u00e9 mas\u00e1\u017ei zad a \u0161\u00edje. Je to nejosv\u011bd\u010den\u011bj\u0161\u00ed volba, terapeut pracuje hloub\u011bji a soust\u0159ed\u00ed se p\u0159esn\u011b na oblast, kter\u00e1 je zatuhl\u00e1. Po\u010d\u00edtejte s t\u00edm, \u017ee v m\u00edstech s nejv\u011bt\u0161\u00edm nap\u011bt\u00edm to bude citliv\u00e9 \u2013 to je norm\u00e1ln\u00ed a je to zn\u00e1mka toho, \u017ee se pracuje na spr\u00e1vn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktick\u00fd tip: \u0159ekn\u011bte p\u0159edem, kde p\u0159esn\u011b to bol\u00ed a jak dlouho. Terapeut podle toho uprav\u00ed postup i intenzitu. Trp\u011bt v tichosti nen\u00ed sou\u010d\u00e1st procedury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jste po sportu, t\u00fa\u0159e nebo ly\u017eov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportovn\u00ed mas\u00e1\u017e je ur\u010den\u00e1 p\u0159esn\u011b na tohle. Pracuje s namo\u017een\u00fdmi svaly, pom\u00e1h\u00e1 odplavit zplodiny z z\u00e1t\u011b\u017ee a zkracuje dobu, za kterou se dostanete zp\u00e1tky do formy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casov\u00e1n\u00ed je tady d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e u ostatn\u00edch typ\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po n\u00e1ro\u010dn\u00e9m dni:<\/strong> ide\u00e1ln\u011b ve\u010der t\u00e9ho\u017e dne nebo druh\u00fd den r\u00e1no. \u010c\u00edm d\u0159\u00edv, t\u00edm l\u00edp.<\/li>\n\n\n\n<li><strong>Ne bezprost\u0159edn\u011b po extr\u00e9mn\u00ed z\u00e1t\u011b\u017ei.<\/strong> Dejte t\u011blu aspo\u0148 hodinu nebo dv\u011b, aby se srovnalo.<\/li>\n\n\n\n<li><strong>Kdy\u017e u\u017e m\u00e1te svalovku,<\/strong> volte jemn\u011bj\u0161\u00ed variantu. Intenzivn\u00ed mas\u00e1\u017e do rozbolav\u011bn\u00fdch sval\u016f situaci nezlep\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud u n\u00e1s tr\u00e1v\u00edte aktivn\u00ed pobyt \u2013 b\u011b\u017eky, ly\u017ee, t\u00fary nebo vyj\u00ed\u017e\u010fka na elektrokole \u2013 doporu\u010dujeme mas\u00e1\u017e objednat na podve\u010der prvn\u00edho dne. Zbytek pobytu si pak u\u017eijete v\u00fdrazn\u011b l\u00edp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chcete jen vypnout<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxa\u010dn\u00ed mas\u00e1\u017e cel\u00e9ho t\u011bla je volba, kterou nikdo nelituje. Pomal\u00e9, plynul\u00e9 tempo, tepl\u00fd olej a \u017e\u00e1dn\u00e1 snaha cokoliv \u0159e\u0161it. C\u00edlem je zklidnit nervov\u00fd syst\u00e9m, ne rozpracovat sval.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e chcete j\u00edt je\u0161t\u011b d\u00e1l, mas\u00e1\u017e l\u00e1vov\u00fdmi kameny p\u0159id\u00e1v\u00e1 k doteku hlubok\u00e9 proh\u0159\u00e1t\u00ed. Teplo pronik\u00e1 do sval\u016f zp\u016fsobem, jak\u00e9ho ruce samy nedos\u00e1hnou, a \u00fa\u010dinek je znateln\u011b siln\u011bj\u0161\u00ed ne\u017e u b\u011b\u017en\u00e9 relaxa\u010dn\u00ed mas\u00e1\u017ee. Je to z\u00e1rove\u0148 typ, po kter\u00e9m v\u011bt\u0161ina lid\u00ed nejv\u00edc us\u00edn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bol\u00ed v\u00e1s nohy nebo trp\u00edte na otoky<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e chodidel a nohou je podce\u0148ovan\u00e1, ale po dni na hor\u00e1ch nebo po dlouh\u00e9m st\u00e1n\u00ed funguje v\u00fdborn\u011b. Nohy nesou celou v\u00e1hu t\u011bla a p\u0159itom se jim v\u011bnujeme nejm\u00ed\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u0159e\u0161\u00edte pocit t\u011b\u017ek\u00fdch nohou nebo otoky, zmi\u0148te to p\u0159i objedn\u00e1v\u00e1n\u00ed \u2013 existuj\u00ed techniky zam\u011b\u0159en\u00e9 pr\u00e1v\u011b na podporu odtoku lymfy, kter\u00e9 jsou na tenhle probl\u00e9m vhodn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 mas\u00e1\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mas\u00e1\u017e pro dva<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktick\u00e1 pozn\u00e1mka pro p\u00e1ry: pokud chcete mas\u00e1\u017e absolvovat spole\u010dn\u011b, \u0159ekn\u011bte to p\u0159i rezervaci. Kapacita je omezen\u00e1 a soub\u011b\u017en\u00e9 term\u00edny se domlouvaj\u00ed h\u016f\u0159 ne\u017e jednotliv\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neplat\u00ed ale, \u017ee spole\u010dn\u00e1 mas\u00e1\u017e je automaticky lep\u0161\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 se p\u0159i n\u00ed h\u016f\u0159 uvoln\u00ed, proto\u017ee podv\u011bdom\u011b vn\u00edmaj\u00ed p\u0159\u00edtomnost druh\u00e9ho. Pokud jde o hlubok\u00fd odpo\u010dinek, samostatn\u00fd term\u00edn m\u016f\u017ee fungovat l\u00edp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak z mas\u00e1\u017ee vyt\u011b\u017eit maximum<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rezervujte p\u0159edem,<\/strong> nejl\u00e9pe sou\u010dasn\u011b s pobytem. Objedn\u00e1vka na recepci v sobotu r\u00e1no obvykle nevyjde.<\/li>\n\n\n\n<li><strong>Nejezte t\u011bsn\u011b p\u0159edt\u00edm.<\/strong> Hodina a p\u016fl rozestup je akor\u00e1t.<\/li>\n\n\n\n<li><strong>Cho\u010fte po saun\u011b, ne p\u0159ed n\u00ed.<\/strong> Proh\u0159\u00e1t\u00e9 svaly jsou poddajn\u011bj\u0161\u00ed a mas\u00e1\u017e je \u00fa\u010dinn\u011bj\u0161\u00ed i p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Pijte po mas\u00e1\u017ei v\u00edc ne\u017e obvykle.<\/strong> Zn\u011blo by to jako kli\u0161\u00e9, kdyby to nefungovalo.<\/li>\n\n\n\n<li><strong>Nepl\u00e1nujte si nic na hodinu potom.<\/strong> Nechte tomu dozn\u00edt. Nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat, je z leh\u00e1tka b\u011b\u017eet na sraz.<\/li>\n\n\n\n<li><strong>Mluvte s terapeutem.<\/strong> Intenzita, bolestiv\u00e1 m\u00edsta, oblasti, kter\u00fdm se m\u00e1 vyhnout \u2013 tohle v\u0161echno se d\u00e1 \u0159\u00edct a m\u00e1 se to \u0159\u00edct.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kdy mas\u00e1\u017e odlo\u017eit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e nen\u00ed vhodn\u00e1 p\u0159i hore\u010dce a akutn\u00edm onemocn\u011bn\u00ed, p\u0159i \u010derstv\u00e9m zran\u011bn\u00ed, otoku nebo z\u00e1n\u011btu, na m\u00edstech s ko\u017en\u00edm onemocn\u011bn\u00edm ani bezprost\u0159edn\u011b po po\u017eit\u00ed alkoholu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste t\u011bhotn\u00e1, m\u00e1te probl\u00e9my se sr\u00e1\u017elivost\u00ed krve, \u0159e\u0161\u00edte onkologick\u00e9 onemocn\u011bn\u00ed, \u017eiln\u00ed obt\u00ed\u017ee nebo u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve, proberte mas\u00e1\u017e p\u0159edem s l\u00e9ka\u0159em a ur\u010dit\u011b to zmi\u0148te i na\u0161emu terapeutovi. \u0158ada technik m\u00e1 v t\u011bchto p\u0159\u00edpadech svoje omezen\u00ed a existuj\u00ed vhodn\u011bj\u0161\u00ed alternativy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u0161t\u011b jedna v\u011bc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e funguje nejl\u00edp, kdy\u017e nen\u00ed samostatnou ud\u00e1lost\u00ed, ale sou\u010d\u00e1st\u00ed v\u011bt\u0161\u00edho celku. Sauna, ochlazen\u00ed, odpo\u010dinek, mas\u00e1\u017e, ve\u010de\u0159e, sp\u00e1nek \u2013 v tomhle sledu se \u00fa\u010dinek n\u00e1sob\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto d\u00e1v\u00e1 smysl objednat si ji b\u011bhem wellness pobytu, ne jako izolovanou hodinu mezi dv\u011bma sch\u016fzkami. Pod\u00edvejte se na na\u0161i nab\u00eddku a nechte si poradit \u2013 p\u0159i rezervaci v\u00e1m pom\u016f\u017eeme vybrat podle toho, s \u010d\u00edm p\u0159ij\u00ed\u017ed\u00edte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Objednat si mas\u00e1\u017e zn\u00ed jednodu\u0161e, dokud nestoj\u00edte p\u0159ed nab\u00eddkou s deseti polo\u017ekami. Klasick\u00e1, relaxa\u010dn\u00ed, sportovn\u00ed, l\u00e1vov\u00e9 kameny, medov\u00e1, reflexn\u00ed. V\u011bt\u0161ina lid\u00ed nakonec uk\u00e1\u017ee na prvn\u00ed \u0159\u00e1dek nebo si vybere podle n\u00e1zvu, kter\u00fd zn\u00ed nejp\u0159\u00edjemn\u011bji. P\u0159itom rozd\u00edly mezi jednotliv\u00fdmi typy jsou z\u00e1sadn\u00ed a \u0161patn\u00e1 volba znamen\u00e1 v lep\u0161\u00edm p\u0159\u00edpad\u011b promarn\u011bnou hodinu, v hor\u0161\u00edm nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Sepsali [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\" \/>\n<meta property=\"og:description\" content=\"Objednat si mas\u00e1\u017e zn\u00ed jednodu\u0161e, dokud nestoj\u00edte p\u0159ed nab\u00eddkou s deseti polo\u017ekami. Klasick\u00e1, relaxa\u010dn\u00ed, sportovn\u00ed, l\u00e1vov\u00e9 kameny, medov\u00e1, reflexn\u00ed. V\u011bt\u0161ina lid\u00ed nakonec uk\u00e1\u017ee na prvn\u00ed \u0159\u00e1dek nebo si vybere podle n\u00e1zvu, kter\u00fd zn\u00ed nejp\u0159\u00edjemn\u011bji. P\u0159itom rozd\u00edly mezi jednotliv\u00fdmi typy jsou z\u00e1sadn\u00ed a \u0161patn\u00e1 volba znamen\u00e1 v lep\u0161\u00edm p\u0159\u00edpad\u011b promarn\u011bnou hodinu, v hor\u0161\u00edm nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Sepsali [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ondrasuvdvur\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T10:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T10:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Kone\u010dn\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Kone\u010dn\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/\"},\"author\":{\"name\":\"Daniel Kone\u010dn\u00fd\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#\\\/schema\\\/person\\\/dedee91c3c1f5b2b1ebf2b7a5f67ffab\"},\"headline\":\"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed\",\"datePublished\":\"2026-06-11T10:40:18+00:00\",\"dateModified\":\"2026-09-17T10:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/\"},\"wordCount\":1128,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Loutocky_COM_DS8_7465-scaled.jpg\",\"articleSection\":[\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/\",\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/\",\"name\":\"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Loutocky_COM_DS8_7465-scaled.jpg\",\"datePublished\":\"2026-06-11T10:40:18+00:00\",\"dateModified\":\"2026-09-17T10:48:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Loutocky_COM_DS8_7465-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Loutocky_COM_DS8_7465-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Hotel Ondr\u00e1\u0161\u016fv Dv\u016fr - typ mas\u00e1\u017e\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/\",\"name\":\"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\",\"description\":\"Wellness resort pro dosp\u011bl\u00e9\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#organization\",\"name\":\"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\",\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-Favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ondrasuvdvur\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#\\\/schema\\\/person\\\/dedee91c3c1f5b2b1ebf2b7a5f67ffab\",\"name\":\"Daniel Kone\u010dn\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g\",\"caption\":\"Daniel Kone\u010dn\u00fd\"},\"url\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/en\\\/author\\\/konecny-daniel23gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/","og_locale":"en_GB","og_type":"article","og_title":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","og_description":"Objednat si mas\u00e1\u017e zn\u00ed jednodu\u0161e, dokud nestoj\u00edte p\u0159ed nab\u00eddkou s deseti polo\u017ekami. Klasick\u00e1, relaxa\u010dn\u00ed, sportovn\u00ed, l\u00e1vov\u00e9 kameny, medov\u00e1, reflexn\u00ed. V\u011bt\u0161ina lid\u00ed nakonec uk\u00e1\u017ee na prvn\u00ed \u0159\u00e1dek nebo si vybere podle n\u00e1zvu, kter\u00fd zn\u00ed nejp\u0159\u00edjemn\u011bji. P\u0159itom rozd\u00edly mezi jednotliv\u00fdmi typy jsou z\u00e1sadn\u00ed a \u0161patn\u00e1 volba znamen\u00e1 v lep\u0161\u00edm p\u0159\u00edpad\u011b promarn\u011bnou hodinu, v hor\u0161\u00edm nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Sepsali [&hellip;]","og_url":"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/","og_site_name":"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","article_publisher":"https:\/\/www.facebook.com\/ondrasuvdvur","article_published_time":"2026-06-11T10:40:18+00:00","article_modified_time":"2026-09-17T10:48:41+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg","type":"image\/jpeg"}],"author":"Daniel Kone\u010dn\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniel Kone\u010dn\u00fd","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#article","isPartOf":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/"},"author":{"name":"Daniel Kone\u010dn\u00fd","@id":"https:\/\/www.hotelondrasuvdvur.cz\/#\/schema\/person\/dedee91c3c1f5b2b1ebf2b7a5f67ffab"},"headline":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed","datePublished":"2026-06-11T10:40:18+00:00","dateModified":"2026-09-17T10:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/"},"wordCount":1128,"publisher":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/#organization"},"image":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg","articleSection":["Neza\u0159azen\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/","url":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/","name":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","isPartOf":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#primaryimage"},"image":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg","datePublished":"2026-06-11T10:40:18+00:00","dateModified":"2026-09-17T10:48:41+00:00","breadcrumb":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#primaryimage","url":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg","contentUrl":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7465-scaled.jpg","width":2560,"height":1707,"caption":"Hotel Ondr\u00e1\u0161\u016fv Dv\u016fr - typ mas\u00e1\u017e\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hotelondrasuvdvur.cz\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.hotelondrasuvdvur.cz\/"},{"@type":"ListItem","position":2,"name":"Jakou mas\u00e1\u017e si vybrat? Pr\u016fvodce podle toho, co v\u00e1s tr\u00e1p\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.hotelondrasuvdvur.cz\/#website","url":"https:\/\/www.hotelondrasuvdvur.cz\/","name":"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","description":"Wellness resort pro dosp\u011bl\u00e9","publisher":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hotelondrasuvdvur.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.hotelondrasuvdvur.cz\/#organization","name":"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort","url":"https:\/\/www.hotelondrasuvdvur.cz\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.hotelondrasuvdvur.cz\/#\/schema\/logo\/image\/","url":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2025\/07\/cropped-Favicon.png","contentUrl":"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2025\/07\/cropped-Favicon.png","width":512,"height":512,"caption":"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort"},"image":{"@id":"https:\/\/www.hotelondrasuvdvur.cz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ondrasuvdvur"]},{"@type":"Person","@id":"https:\/\/www.hotelondrasuvdvur.cz\/#\/schema\/person\/dedee91c3c1f5b2b1ebf2b7a5f67ffab","name":"Daniel Kone\u010dn\u00fd","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80dfe38bf04610b9de23668595cabc69d9d021f889f770f33a6de334718ed44f?s=96&d=mm&r=g","caption":"Daniel Kone\u010dn\u00fd"},"url":"https:\/\/www.hotelondrasuvdvur.cz\/en\/author\/konecny-daniel23gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelondrasuvdvur.cz\/en\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}