{"id":3770,"date":"2026-07-13T13:42:40","date_gmt":"2026-07-13T11:42:40","guid":{"rendered":"https:\/\/www.hotelondrasuvdvur.cz\/?p=3770"},"modified":"2026-09-17T13:46:09","modified_gmt":"2026-09-17T11:46:09","slug":"finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty","status":"publish","type":"post","link":"https:\/\/www.hotelondrasuvdvur.cz\/en\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\/","title":{"rendered":"Finsk\u00e1, bio lesn\u00ed, nebo parn\u00ed sauna? Pr\u016fvodce na\u0161\u00edm saunov\u00fdm sv\u011btem pro za\u010d\u00e1te\u010dn\u00edky i experty"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Saunov\u00e1n\u00ed u\u017e d\u00e1vno nen\u00ed jen o tom, zav\u0159\u00edt se do hork\u00e9 d\u0159ev\u011bn\u00e9 boudy a sna\u017eit se tam vydr\u017eet co nejd\u00e9le. Dnes je to komplexn\u00ed ritu\u00e1l, kter\u00fd l\u00e9\u010d\u00ed t\u011blo, uvol\u0148uje mysl a pom\u00e1h\u00e1 n\u00e1m uniknout od ka\u017edodenn\u00edho stresu. Aby v\u0161ak m\u011blo saunov\u00e1n\u00ed ty spr\u00e1vn\u00e9 \u00fa\u010dinky, je kl\u00ed\u010dov\u00e9 vybrat si typ proh\u0159\u00edv\u00e1rny, kter\u00fd va\u0161emu t\u011blu nejl\u00e9pe vyhovuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V hotelu Ondr\u00e1\u0161\u016fv dv\u016fr jsme pro na\u0161e hosty vybudovali modern\u00ed saunov\u00fd sv\u011bt, kter\u00fd uspokoj\u00ed jak naprost\u00e9 za\u010d\u00e1te\u010dn\u00edky, tak ost\u0159\u00edlen\u00e9 saunov\u00e9 mistry. Kterou saunu byste m\u011bli p\u0159i sv\u00e9 n\u00e1v\u0161t\u011bv\u011b vyzkou\u0161et a v \u010dem se vlastn\u011b li\u0161\u00ed? P\u0159ipravili jsme pro v\u00e1s p\u0159ehledn\u00e9ho pr\u016fvodce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Klasick\u00e1 finsk\u00e1 sauna: Intenzivn\u00ed teplo pro imunitu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se \u0159ekne \u201esauna\u201c, v\u011bt\u0161ina z n\u00e1s si p\u0159edstav\u00ed pr\u00e1v\u011b tu finskou. Jde o naprostou klasiku, kter\u00e1 je zalo\u017eena na velmi vysok\u00e9 teplot\u011b a n\u00edzk\u00e9 vlhkosti vzduchu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplota:<\/strong> 85\u2013100 \u00b0C<\/li>\n\n\n\n<li><strong>Vlhkost:<\/strong> 10\u201320 %<\/li>\n\n\n\n<li><strong>Pro koho je vhodn\u00e1:<\/strong> Pro zku\u0161en\u011bj\u0161\u00ed n\u00e1v\u0161t\u011bvn\u00edky a milovn\u00edky intenzivn\u00edho proh\u0159\u00e1t\u00ed.<\/li>\n\n\n\n<li><strong>Hlavn\u00ed benefity:<\/strong> D\u00edky vysok\u00e9 teplot\u011b doch\u00e1z\u00ed k masivn\u00edmu pocen\u00ed, \u010d\u00edm\u017e t\u011blo odplavuje toxiny. Extr\u00e9mn\u00ed teplo zrychluje krevn\u00ed ob\u011bh, uvol\u0148uje namo\u017een\u00e9 svaly a p\u0159i pravideln\u00e9m st\u0159\u00edd\u00e1n\u00ed s ledov\u00fdm ochlazen\u00edm funguje jako ten nejlep\u0161\u00ed trena\u017e\u00e9r pro va\u0161i imunitu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Bio lesn\u00ed sauna: \u0160etrn\u011bj\u0161\u00ed cesta pln\u00e1 v\u016fn\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne ka\u017ed\u00fd snese teploty bl\u00ed\u017e\u00edc\u00ed se bodu varu. Pokud se ve finsk\u00e9 saun\u011b \u0161patn\u011b d\u00fdch\u00e1 v\u00e1m nebo va\u0161emu partnerovi, bio sauna (\u010dasto ozna\u010dovan\u00e1 jako bylinkov\u00e1) je dokonalou alternativou. P\u0159edstavuje zlatou st\u0159edn\u00ed cestu mezi horkou finskou a vlhkou parn\u00ed saunou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplota:<\/strong> 50\u201360 \u00b0C<\/li>\n\n\n\n<li><strong>Vlhkost:<\/strong> 40\u201350 %<\/li>\n\n\n\n<li><strong>Pro koho je vhodn\u00e1:<\/strong> Pro za\u010d\u00e1te\u010dn\u00edky, osoby s m\u00edrn\u011b vy\u0161\u0161\u00edm krevn\u00edm tlakem (po konzultaci s l\u00e9ka\u0159em), d\u011bti (i kdy\u017e u n\u00e1s jste v Adults Only od 15 let) a ty, kte\u0159\u00ed preferuj\u00ed del\u0161\u00ed a pozvoln\u011bj\u0161\u00ed proh\u0159\u00edv\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Hlavn\u00ed benefity:<\/strong> Ni\u017e\u0161\u00ed teplota tolik nezat\u011b\u017euje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Vy\u0161\u0161\u00ed vlhkost nav\u00edc skv\u011ble p\u0159en\u00e1\u0161\u00ed esenci\u00e1ln\u00ed oleje a v\u016fn\u011b bylinek \u010di lesn\u00edho d\u0159eva. Tato sauna p\u016fsob\u00ed extr\u00e9mn\u011b relaxa\u010dn\u011b na nervovou soustavu a pom\u00e1h\u00e1 p\u0159i nespavosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Parn\u00ed sauna (koupel): Balz\u00e1m pro d\u00fdchac\u00ed cesty a ple\u0165<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parn\u00ed sauna se od t\u011bch p\u0159edchoz\u00edch li\u0161\u00ed u\u017e na prvn\u00ed pohled. Nen\u00ed oblo\u017een\u00e1 d\u0159evem, ale keramikou \u010di mozaikou, a jakmile do n\u00ed vstoup\u00edte, obklop\u00ed v\u00e1s hust\u00e1, nepr\u016fhledn\u00e1 mlha.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplota:<\/strong> 40\u201350 \u00b0C<\/li>\n\n\n\n<li><strong>Vlhkost:<\/strong> a\u017e 100 %<\/li>\n\n\n\n<li><strong>Pro koho je vhodn\u00e1:<\/strong> Pro milovn\u00edky vlhk\u00e9ho tepla a ty, kte\u0159\u00ed trp\u00ed na respira\u010dn\u00ed pot\u00ed\u017ee.<\/li>\n\n\n\n<li><strong>Hlavn\u00ed benefity:<\/strong> Stoprocentn\u00ed vlhkost d\u011bl\u00e1 z\u00e1zraky s va\u0161\u00ed poko\u017ekou \u2013 otev\u00edr\u00e1 p\u00f3ry, hloubkov\u011b \u010dist\u00ed a zanech\u00e1v\u00e1 ple\u0165 hedv\u00e1bn\u011b jemnou. Inhalace p\u00e1ry (\u010dasto obohacen\u00e9 o eukalyptus nebo m\u00e1tu) nav\u00edc uvol\u0148uje d\u00fdchac\u00ed cesty, pom\u00e1h\u00e1 p\u0159i r\u00fdm\u011b, astmatu \u010di alergi\u00edch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00e1ze ochlazen\u00ed: Kde se d\u011bje to prav\u00e9 kouzlo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saunov\u00e1n\u00ed je proces o dvou kroc\u00edch. Samotn\u00e9 proh\u0159\u00e1t\u00ed je jen polovina \u00fasp\u011bchu. K z\u00e1sadn\u00edmu pos\u00edlen\u00ed c\u00e9v a imunitn\u00edho syst\u00e9mu doch\u00e1z\u00ed a\u017e ve chv\u00edli, kdy rozeh\u0159\u00e1t\u00e9 t\u011blo prudce zchlad\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U n\u00e1s v Ondr\u00e1\u0161ov\u011b dvo\u0159e m\u00e1te hned n\u011bkolik mo\u017enost\u00ed, jak to ud\u011blat spr\u00e1vn\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ochlazovac\u00ed v\u011bdro a sprchy:<\/strong> Ide\u00e1ln\u00ed pro prvn\u00ed, kontrolovan\u00e9 spl\u00e1chnut\u00ed potu. V\u017edy za\u010d\u00ednejte od nohou sm\u011brem k srdci.<\/li>\n\n\n\n<li><strong>Venkovn\u00ed koupac\u00ed jez\u00edrko:<\/strong> Pro opravdov\u00e9 fajn\u0161mekry. Vyjd\u011bte ze sauny p\u0159\u00edmo na \u010derstv\u00fd beskydsk\u00fd vzduch a pono\u0159te se do p\u0159\u00edrodn\u00edho jez\u00edrka. Z\u00e1\u017eitek z mraziv\u00e9 vody obklopen\u00e9 p\u0159\u00edrodou je nep\u0159enosn\u00fd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pravidla dokonal\u00e9ho relaxu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby byl v\u00e1\u0161 saunov\u00fd ritu\u00e1l perfektn\u00ed, pamatujte na zlat\u00e9 pravidlo odpo\u010dinku. Po ka\u017ed\u00e9m cyklu (proh\u0159\u00e1t\u00ed a zchlazen\u00ed) by m\u011bla n\u00e1sledovat relaxa\u010dn\u00ed f\u00e1ze, kter\u00e1 je alespo\u0148 stejn\u011b dlouh\u00e1 jako pobyt v saun\u011b. Zabalte se do such\u00e9ho prost\u011bradla nebo \u017eupanu, nat\u00e1hn\u011bte se na leh\u00e1tko v na\u0161\u00ed odpo\u010d\u00edv\u00e1rn\u011b a dopl\u0148te tekutiny \u2013 ide\u00e1ln\u011b \u010distou vodu nebo bylinkov\u00fd \u010daj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky na\u0161emu konceptu <strong>Adults Only<\/strong> m\u00e1te nav\u00edc jistotu, \u017ee v\u00e1\u0161 odpo\u010dinek mezi saunov\u00e1n\u00edm nebude nik\u00fdm a ni\u010d\u00edm ru\u0161en. Sta\u010d\u00ed jen zav\u0159\u00edt o\u010di a nechat blahod\u00e1rn\u00e9 \u00fa\u010dinky tepla a ticha pracovat naplno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Saunov\u00e1n\u00ed u\u017e d\u00e1vno nen\u00ed jen o tom, zav\u0159\u00edt se do hork\u00e9 d\u0159ev\u011bn\u00e9 boudy a sna\u017eit se tam vydr\u017eet co nejd\u00e9le. Dnes je to komplexn\u00ed ritu\u00e1l, kter\u00fd l\u00e9\u010d\u00ed t\u011blo, uvol\u0148uje mysl a pom\u00e1h\u00e1 n\u00e1m uniknout od ka\u017edodenn\u00edho stresu. Aby v\u0161ak m\u011blo saunov\u00e1n\u00ed ty spr\u00e1vn\u00e9 \u00fa\u010dinky, je kl\u00ed\u010dov\u00e9 vybrat si typ proh\u0159\u00edv\u00e1rny, kter\u00fd va\u0161emu t\u011blu nejl\u00e9pe vyhovuje. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finsk\u00e1, bio lesn\u00ed, nebo parn\u00ed sauna? Pr\u016fvodce na\u0161\u00edm saunov\u00fdm sv\u011btem pro za\u010d\u00e1te\u010dn\u00edky i experty - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finsk\u00e1, bio lesn\u00ed, nebo parn\u00ed sauna? Pr\u016fvodce na\u0161\u00edm saunov\u00fdm sv\u011btem pro za\u010d\u00e1te\u010dn\u00edky i experty - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\" \/>\n<meta property=\"og:description\" content=\"Saunov\u00e1n\u00ed u\u017e d\u00e1vno nen\u00ed jen o tom, zav\u0159\u00edt se do hork\u00e9 d\u0159ev\u011bn\u00e9 boudy a sna\u017eit se tam vydr\u017eet co nejd\u00e9le. Dnes je to komplexn\u00ed ritu\u00e1l, kter\u00fd l\u00e9\u010d\u00ed t\u011blo, uvol\u0148uje mysl a pom\u00e1h\u00e1 n\u00e1m uniknout od ka\u017edodenn\u00edho stresu. Aby v\u0161ak m\u011blo saunov\u00e1n\u00ed ty spr\u00e1vn\u00e9 \u00fa\u010dinky, je kl\u00ed\u010dov\u00e9 vybrat si typ proh\u0159\u00edv\u00e1rny, kter\u00fd va\u0161emu t\u011blu nejl\u00e9pe vyhovuje. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ondrasuvdvur\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T11:42:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T11:46:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hotelondrasuvdvur.cz\/wp-content\/uploads\/2026\/09\/Loutocky_COM_DS8_7064-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Kone\u010dn\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Kone\u010dn\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\\\/\"},\"author\":{\"name\":\"Daniel Kone\u010dn\u00fd\",\"@id\":\"https:\\\/\\\/www.hotelondrasuvdvur.cz\\\/#\\\/schema\\\/person\\\/dedee91c3c1f5b2b1ebf2b7a5f67ffab\"},\"headline\":\"Finsk\u00e1, bio lesn\u00ed, nebo parn\u00ed sauna? 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