{"id":3882,"date":"2026-10-15T13:14:25","date_gmt":"2026-10-15T11:14:25","guid":{"rendered":"https:\/\/www.hotelondrasuvdvur.cz\/?p=3882"},"modified":"2026-10-15T13:15:01","modified_gmt":"2026-10-15T11:15:01","slug":"banya-ritual-co-je-metlickova-procedura-a-proc-ji-vyzkouset","status":"publish","type":"post","link":"https:\/\/www.hotelondrasuvdvur.cz\/en\/banya-ritual-co-je-metlickova-procedura-a-proc-ji-vyzkouset\/","title":{"rendered":"Banya ritu\u00e1l: co je metli\u010dkov\u00e1 procedura a pro\u010d ji vyzkou\u0161et"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Banya ritu\u00e1l je tradi\u010dn\u00ed procedura p\u016fvodem z v\u00fdchodn\u00edch zem\u00ed, p\u0159i kter\u00e9 v\u00e1s banya mistr v saun\u011b proh\u0159\u00edv\u00e1 a mas\u00edruje svazky v\u011btvi\u010dek, takzvan\u00fdmi metli\u010dkami. Na rozd\u00edl od b\u011b\u017en\u00e9ho saunov\u00e1n\u00ed se o v\u00e1s n\u011bkdo star\u00e1 a vy jen le\u017e\u00edte a vn\u00edm\u00e1te teplo, v\u016fni bylin a rytmus metli\u010dek. U n\u00e1s trv\u00e1 lesn\u00ed metli\u010dkov\u00fd Banya ritu\u00e1l 45 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro milovn\u00edky sauny b\u00fdv\u00e1 nejsiln\u011bj\u0161\u00edm z\u00e1\u017eitkem cel\u00e9ho wellness pobytu. Pro\u010d, a co p\u0159esn\u011b v\u00e1s \u010dek\u00e1, vysv\u011btlujeme n\u00ed\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co je banya<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banya je tradi\u010dn\u00ed parn\u00ed l\u00e1ze\u0148 zn\u00e1m\u00e1 hlavn\u011b z v\u00fdchodn\u00ed Evropy. Jej\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed jsou metli\u010dky z v\u011btvi\u010dek, kter\u00fdmi se t\u011blo v teple poplesk\u00e1v\u00e1 a hlad\u00ed. Teplo se d\u00edky nim dost\u00e1v\u00e1 hloub\u011bji do k\u016f\u017ee a sval\u016f a k\u016f\u017ee je l\u00e9pe prokrven\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak ritu\u00e1l prob\u00edh\u00e1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lesn\u00ed metli\u010dkov\u00fd Banya ritu\u00e1l vede banya mistr. Pou\u017e\u00edv\u00e1 v\u00fdhradn\u011b p\u0159\u00edrodn\u00ed pom\u016fcky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ru\u010dn\u011b vyr\u00e1b\u011bn\u00e9 metli\u010dky<\/strong> k proh\u0159\u00e1t\u00ed k\u016f\u017ee, sval\u016f, uzlin a kloub\u016f,<\/li>\n\n\n\n<li><strong>su\u0161en\u00e9 byliny<\/strong> k provon\u011bn\u00ed sauny a k aromaterapii,<\/li>\n\n\n\n<li><strong>\u010daj<\/strong> k zevn\u00ed o\u010dist\u011b t\u011bla a na\u010derp\u00e1n\u00ed energie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem zhruba 25 minut v\u00e1s banya mistr proh\u0159\u00edv\u00e1 reflexivn\u00ed mas\u00e1\u017e\u00ed metli\u010dkami, kter\u00e1 promas\u00edruje k\u016f\u017ei a povrchov\u00e9 svalstvo. Zbytek \u010dasu pat\u0159\u00ed ochlazen\u00ed a odpo\u010dinku. Cel\u00fd ritu\u00e1l trv\u00e1 45 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak se na ritu\u00e1l p\u0159ipravit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159ij\u010fte s p\u0159edstihem<\/strong> a dop\u0159ejte si p\u0159edem jedno lehk\u00e9 kolo v saun\u011b, a\u0165 je t\u011blo proh\u0159\u00e1t\u00e9.<\/li>\n\n\n\n<li><strong>Nejezte t\u011b\u017ece<\/strong> hodinu a\u017e dv\u011b p\u0159ed ritu\u00e1lem.<\/li>\n\n\n\n<li><strong>Pijte vodu<\/strong> p\u0159ed ritu\u00e1lem i po n\u011bm.<\/li>\n\n\n\n<li><strong>\u0158ekn\u011bte mistrovi<\/strong> o citliv\u00fdch m\u00edstech, star\u0161\u00edch zran\u011bn\u00edch nebo o tom, \u017ee je to va\u0161e prvn\u00ed banya.<\/li>\n\n\n\n<li><strong>Po ritu\u00e1lu si nic nepl\u00e1nujte.<\/strong> Ide\u00e1ln\u00ed je odpo\u010dinek v odpo\u010d\u00edv\u00e1rn\u011b a pozd\u011bji koupel v k\u00e1di.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro koho je Banya ritu\u00e1l vhodn\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pro zku\u0161en\u00e9 saun\u00e9ry, kte\u0159\u00ed hledaj\u00ed intenzivn\u011bj\u0161\u00ed z\u00e1\u017eitek,<\/li>\n\n\n\n<li>pro ty, kdo maj\u00ed ztuhl\u00e1 z\u00e1da a ramena ze sezen\u00ed u po\u010d\u00edta\u010de,<\/li>\n\n\n\n<li>pro p\u00e1ry, ritu\u00e1l lze absolvovat i ve dvou,<\/li>\n\n\n\n<li>pro ka\u017ed\u00e9ho, kdo chce zkusit n\u011bco jin\u00e9ho ne\u017e klasickou mas\u00e1\u017e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u b\u011b\u017en\u00e9 sauny plat\u00ed: s hore\u010dkou, akutn\u00ed nemoc\u00ed, \u010derstv\u00fdm zran\u011bn\u00edm, nel\u00e9\u010den\u00fdmi srde\u010dn\u00edmi nebo c\u00e9vn\u00edmi pot\u00ed\u017eemi nebo v t\u011bhotenstv\u00ed ritu\u00e1l vynechte, p\u0159\u00edpadn\u011b se nejd\u0159\u00edv pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banya, nebo mas\u00e1\u017e?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><br><\/td><td><strong>Banya ritu\u00e1l<\/strong><\/td><td><strong>Klasick\u00e1 mas\u00e1\u017e<\/strong><\/td><\/tr><tr><td>Kde<\/td><td>v saun\u011b<\/td><td>v mas\u00e1\u017en\u00ed m\u00edstnosti<\/td><\/tr><tr><td>Co p\u016fsob\u00ed<\/td><td>teplo, metli\u010dky, byliny<\/td><td>ruce mas\u00e9ra, oleje<\/td><\/tr><tr><td>Intenzita<\/td><td>proh\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla<\/td><td>c\u00edlen\u00e1 pr\u00e1ce se svaly<\/td><\/tr><tr><td>D\u00e9lka<\/td><td>45 minut<\/td><td>podle zvolen\u00e9 mas\u00e1\u017ee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1h\u00e1te mezi banyou a mas\u00e1\u017e\u00ed, pom\u016f\u017ee v\u00e1m n\u00e1\u0161 pr\u016fvodce <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/jakou-masaz-si-vybrat-pruvodce-podle-toho-co-vas-trapi\/\">Jakou mas\u00e1\u017e si vybrat<\/a>. P\u0159ehled v\u0161ech procedur najdete na str\u00e1nce <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/masaze\/\">Massages<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Term\u00edny a rezervace<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banya ritu\u00e1l prob\u00edh\u00e1 ve vybran\u00fdch term\u00ednech, obvykle s \u010dasy za\u010d\u00e1tku 10:30, 11:30 a 12:30. Aktu\u00e1ln\u00ed term\u00edny a cenu pro jednu a pro dv\u011b osoby najdete na str\u00e1nce <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/saunovy-svet\/\">Sauna world<\/a> and in <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/cenik-wellness\/#sauna\">cen\u00edku wellness<\/a>. Kapacita je omezen\u00e1, proto si term\u00edn rezervujte sou\u010dasn\u011b s pobytem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cast\u00e9 dotazy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co je Banya ritu\u00e1l?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00ed procedura p\u016fvodem z v\u00fdchodn\u00edch zem\u00ed. Banya mistr v\u00e1s v saun\u011b proh\u0159\u00edv\u00e1 a mas\u00edruje ru\u010dn\u011b vyroben\u00fdmi metli\u010dkami, s v\u016fn\u00ed su\u0161en\u00fdch bylin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak dlouho trv\u00e1 Banya ritu\u00e1l?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cel\u00fd ritu\u00e1l trv\u00e1 45 minut, z toho zhruba 25 minut zabere metli\u010dkov\u00e1 mas\u00e1\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bol\u00ed metli\u010dkov\u00e1 mas\u00e1\u017e?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem\u011bla by. Intenzitu banya mistr p\u0159izp\u016fsob\u00ed va\u0161im pocit\u016fm, sta\u010d\u00ed mu \u0159\u00edct, kdy\u017e je n\u011bco nep\u0159\u00edjemn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohu j\u00edt na Banya ritu\u00e1l ve dvou?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ritu\u00e1l je mo\u017en\u00e9 rezervovat pro jednu nebo pro dv\u011b osoby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u0159ebuji na Banya ritu\u00e1l zku\u0161enosti se saunou?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, ale pom\u016f\u017ee, kdy\u017e v\u00edte, jak na v\u00e1s teplo p\u016fsob\u00ed. Za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010dujeme p\u0159e\u010d\u00edst si n\u00e1\u0161 <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/finska-bio-lesni-nebo-parni-sauna-pruvodce-nasim-saunovym-svetem-pro-zacatecniky-i-experty\/\">pr\u016fvodce saunami<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co d\u00e1l<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ritu\u00e1lu je ide\u00e1ln\u00ed doplnit tekutiny, odpo\u010dinout si a ve\u010der zakon\u010dit <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/koupel-v-kadi-pod-sirym-nebem\/\">koupel\u00ed v k\u00e1di pod \u0161ir\u00fdm nebem<\/a>. Banya je tak\u00e9 skv\u011bl\u00fd z\u00e1\u017eitek pro <a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/wellness-pobyt-pro-jednoho\/\">wellness pobyt pro jednoho<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/rezervace\/\">Rezervujte si pobyt<\/a> a k n\u011bmu term\u00edn lesn\u00edho Banya ritu\u00e1lu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Banya ritu\u00e1l je tradi\u010dn\u00ed procedura p\u016fvodem z v\u00fdchodn\u00edch zem\u00ed, p\u0159i kter\u00e9 v\u00e1s banya mistr v saun\u011b proh\u0159\u00edv\u00e1 a mas\u00edruje svazky v\u011btvi\u010dek, takzvan\u00fdmi metli\u010dkami. Na rozd\u00edl od b\u011b\u017en\u00e9ho saunov\u00e1n\u00ed se o v\u00e1s n\u011bkdo star\u00e1 a vy jen le\u017e\u00edte a vn\u00edm\u00e1te teplo, v\u016fni bylin a rytmus metli\u010dek. U n\u00e1s trv\u00e1 lesn\u00ed metli\u010dkov\u00fd Banya ritu\u00e1l 45 minut. Pro [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banya ritu\u00e1l: co je metli\u010dkov\u00e1 procedura a pro\u010d ji vyzkou\u0161et - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelondrasuvdvur.cz\/en\/banya-ritual-co-je-metlickova-procedura-a-proc-ji-vyzkouset\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banya ritu\u00e1l: co je metli\u010dkov\u00e1 procedura a pro\u010d ji vyzkou\u0161et - Hotel Ondr\u00e1\u0161\u016fv dv\u016fr - Beskydy resort\" \/>\n<meta property=\"og:description\" content=\"Banya ritu\u00e1l je tradi\u010dn\u00ed procedura p\u016fvodem z v\u00fdchodn\u00edch zem\u00ed, p\u0159i kter\u00e9 v\u00e1s banya mistr v saun\u011b proh\u0159\u00edv\u00e1 a mas\u00edruje svazky v\u011btvi\u010dek, takzvan\u00fdmi metli\u010dkami. Na rozd\u00edl od b\u011b\u017en\u00e9ho saunov\u00e1n\u00ed se o v\u00e1s n\u011bkdo star\u00e1 a vy jen le\u017e\u00edte a vn\u00edm\u00e1te teplo, v\u016fni bylin a rytmus metli\u010dek. U n\u00e1s trv\u00e1 lesn\u00ed metli\u010dkov\u00fd Banya ritu\u00e1l 45 minut. 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